9:41
ElbowRx
Good morning, Jeff
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Phase 3
Active phase
Log PT Visit
In-person session, pain, and notes
›
📋 Daily Rules
☀️ Warm up before every session · 👍 Thumb up, near body — never palm up
🚫 No NSAIDs · No ice · Use contrast bath · 💧 3.7L water · 7–8 hrs sleep
9:41
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Today's Session
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0
Done
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Total
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Min
D1 · Heavy
Primary Loading
D1 · Light
Mobility Focus
D2 · Heavy
Primary Loading
D2 · Light
Mobility Focus
🎉 Session Complete!
Log your post-session pain to finish.
Log Post-Session Pain →
9:41
Progress
Active phase progress
0
Sessions Done
This program
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Avg Pain
Medial / Lateral
Pain Trend (Pre-Session)
Medial
Lateral
Load Progression
View Session History →
9:41
Progress
History
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No sessions logged yet.
Complete your first session to see history.
9:41
Settings
Google Sheets sync + program config
Google Sheets Sync
Apps Script Web App URL
○ Not configured
Test Connection
Paste your deployed Apps Script URL above. See ElbowRx_Setup.md for setup steps.
Data
⬇ Sync from Cloud
Pull your session history from Google Sheets to this device.
Export All Data (JSON)
Retry Failed Syncs
Pending sync items:
0
ElbowRx v1.0 · Z Recover Method
Phase-based rehab program
Built for Jeff · March 2026
Home
Session
Progress
Settings
Pain Check-in
Both sides, every session. Be honest — this is your data.
🔵 Medial — Inner Elbow (Golfer's / Flexor-Pronator)
1
/10
🟢 Green — Continue
🟣 Lateral — Outer Elbow (Tennis / Extensor Origin)
1
/10
🟢 Green — Continue
💡 Yellow (2–4): reduce load, don't progress weight. Red (5+): stop that exercise.
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PT Visit Details
Choose the visit date first, then add anything worth remembering.
Visit Date
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Log Before Pain →
Session Details
Finish early?
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💡 Partial sessions still count. Logging post-session pain is the important part.
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Finish & Log Pain →
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Session Saved ✓
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Done
PT Visit Saved ✓
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Done